Being You!

We are becoming more aware of how we live and manage each day. 

I have been working to build your understanding of how your physical body is so important to you. You need to be physical and to be conscious of living 100% in your physical body every day. I call the physical body FORM.

At the same time you can also be aware of how you are using your energy and how that energy body is so important in everything you do everyday. You need your energy to be a constant.100%! I call the energy body FLOW.

When these bodies work together life becomes so much easier. Both support each other. Your health and wellness are sustained by these bodies working together.

You do not take on other people's energies when you are full in both bodies. There is no time or space for holding the negative and you will have far less interest in creating the negative in any form.

There are so many advantages:

• You will find your balance - physical and energy
• All is present....including the memory!
• You can be full in the purpose you have set for the day.
• You live more from your Knowing - based on the truth of who you are.
• You live working with the mind - not allowing it to control who you are and what you do.
• You do not hold the energy of others - nowhere to put it or hold it!
• You do not live with a bank of opposites eg good and bad, right and wrong. No need.
• You are more active in creating a life....to enjoy what you do with those around you.
• You sleep better - no overloaded or overwhelmed mind and head.

Some of you are champions (and we have watched many over the past few weeks). You live in the present moment only! You do the best you can do and what you love. You know your intent and purpose -  the outcomes show that. There is no past. You must stay present in your physical body and use your own energy to create the successes you aim for.

You show us the truth of who you are and have become.

You live that way every day! 

You don't need to judge what you do - you love what you do.

You are evolving out of the old ways of always being there for others...you need to be all of who you are! And in that you love what you do... if that is as a nurse you nurse with love. If that is as a teacher you teach with the same fullness of who we are. If that is a boxer or a footballer, tennis player, rower, cyclist etc - you always do the best you can do. 

There may be huge challenges from the past - especially those of you who have been bullied, beaten, because of war and huge damage created to and from our fellow human beings, because of illnesses and diseases and the affects that has on everyone.

However - on any day - you can be conscious, present and full in your physical body. You can be conscious and present and full in your energy body. FORM and FLOW. Put those bodies together! Watch what happens!

These words are based on the many experiences of my own and the people I work with.

The champions! Champions have no time for mental and emotional opinions, attitudes or judgements. They have no ego mind. They are their own truth. They live in the now. They are successful in whatever they do. They understand the physical body and they know their energy....and they use both. Some people do this naturally  - others learn how to do this.

And on the other side..... those who live their sensitive energy body as the dominant body and find such great difficulty in being in a large workspace, a classroom, making friendships, holding relationships. This is because they do not understand (and have not been taught) how to put the FORM and FLOW together. Much of their time becomes about how to escape the judgements (their own and others), the physical discomfort shown by the body and how to hide  all of the negative this builds in them.

Own your physical body! Check you are present in the physical body several times a day.

Own your energy body! It feeds you your physical self and all of who you are everyday.

You are amazing! You are Love. You are important to me and to all those around you. You teach all of us who we are and how we can better understand our differences.

In Light

With Love

Ann